Use free weights to tone your body and gain strength!

Get your heart rate up without the knee or back pain! A low impact cardio workout, integrated with compound dumbbell movements, that is sure to challenge the whole body inside and out!

This circuit-training class ignites your metabolism to burn calories, calories and more calories — as much as 600 per class. By using intervals of strength and cardio training, you’ll improve your flexibility, agility, strength and endurance.This class is beneficial for all athlete types, as it contributes to sports conditioning. If that’s not enough, you’ll burn extra calories long after your workout is over as a result of your faster metabolism.

This 30 minute foam roll class also incorporates light stretching to help aid in recovery, increase blood flow and improve mobility.

High Intensity Interval Training is one of the newest and most effective forms of results-based training and is beneficial for sport conditioning, athletic performance & daily activities. This circuit-training class of strength and cardio drills uses colorful fitness gear such as large gym balls, bands, balance boards, mini-steppers, hurdles, cones and more to challenge both your body and your mind. With functional training you'll improve your overall body performance and see the difference in everything you do, from sports to daily activities. You'll sweat, strengthen, have a blast, and most of all get results.

This is a crossfit style workout, focused on the fundamentals and progression of Olympic lifts, challenging body weight exercises, and endurance training for the athlete-minded individual looking to be pushed to the next level!

Our Power Hour class is in the name! A combination of HIIT movements, heavy weight pushing, core shredding exercises, and some dynamic functional mobility movements will give you a well rounded workout to finish off your week!

Intense metabolic training, using resistance and cardio movements to help you get all the strength training and cardio you need for the day in one workout! Come ready to work up a sweat, and still get in and out in time to get back to work!

This flow is a mix of breath awareness, core work and basic yoga to release tension, build strength and connect mind, body and spirit.

Great for all levels of yogis! Weather its your first time doing yoga, or your looking to deepen your practice, this class is going to help you slow down and re-focus your mind and body to focus on form, breathing, and the basic fundamentals of yoga poses and mobility techniques.

Enhance your mind-body awareness in our new Pilates Mat class! Pilates inspired exercises, controlled breathing, and body weight resisted movements are performed on a mat to build core strength, stability, and flexibility. You'll walk away from this class feeling energized and refreshed!

This Functional Strength and Mobility class is a low impact, total body movement program geared towards dynamic opening exercises and balanced corrective strength. It is easy on the joints, but very beneficial for all levels of fitness in order to improve movement patterns.

High-intensity strength, conditioning, and functional exercises, combined to build endurance, improve power and increase performance for any sport.

TRX® is the original body-weight-based portable training tool that uses your own body-weight and gravity to build strength, balance, flexibility and core stability simultaneously. It is a 3-Dimensional workout for the body and core!

A functional power class that uses TRX and Kettle bell combos to tone and strengthen your body and get your core strong!